The Queen of overreacting

I think if there was an award for overreacting, I'd win it hands down for sure. And also the runner up and third place. Afterwards looking back at those moments, I am ashamed of my reaction. But in the moment itself, my reaction seems totally legit and normal. So how do you turn something around that you have no awareness of in the moment?

Let me explain.

I suffer from Sunday night blues, and sometimes also Monday morning blues as well. After holidays, or a nice weekend with family/friends or Vittorio, I am emotional and sad-ish the day after. I am grateful because it happened, but I can't help to feel a bit down because it's over. On these days my overthinking is taking over, and I worry faster than I should. I start questionning myself again.

A little incident (again a little overreacting from my side) that happened in Bastogne on Friday was the trigger this time. Something didn't happen according to my expectations, I overreacted, we talked about it and it was ok, but on Monday my emo-person felt insecure about the immature reaction I had. So I had the need to talk about it again. But Vitto and I were both at work, so not the best timing.

In the evening, at 10 pm I gave it a new attempt. "Do you feel like you know me a little by now?" His reply: omg these questions at 10 pm on a Monday night :-P". Being already emotional, this pissed me off. So what if it's 10 pm on a Monday night? What if I feel like talking to you? Even if it was 2 am on a Tuesday night and you wanted to talk, i'd still listen! So bam, I shut down. Didn't feel like talking anymore. Just leave me alone.

The morning after he noticed that my answers were very monosyllabic and asked me what was wrong. Being stubborn again, I said: nothing. He: did I dismiss your question from yesterday in a way that offended you? Me: yes. Him: I understand Principessa, sorry for that! I did not realize you were serious. Me: I understand that starting a talk at 10 am on a working day is not the best timing for a talk, so I waited until the evening. But did not expect a “omg these questions at 22h on a Monday :-P”.  Him: ok fair. Sorry, I did not react properly to that, I misread your real intent!

So basically he apologized, and understood why I reacted the way I did, but still I was not calmed down. I still needed to talk about it. But again: we were both working so would leave it for later on. The rest of the day we did not hear each other a lot, which did not improve my mood. In the evening I got a text around 7 from him saying that his dad was in Amsterdam for his work and that he was going out for dinner with him. What? Your dad is in town and you forgot to mention that to me? It's not a big thing, but telling your girlfriend the little things is what differentiates her from a regular friend. So bam, I was offended again. Texted him to have fun and enjoy the night with his dad. After yoga, it's around 10.30 so he usually goes to bed around that time. This time as well. He said "Buonanotte Principessa, smaaaaack!" but I just felt so dissapointed that I could not return the favor.

This morning then, he wished me a goodmorning and told me that he was going to Eindhoven now for work and would try to call me on the way home. What? You are in Eindhoven for work? Why didn't you tell me... Again the little things I would like to know... It's not a big thing, but at times like this I feel like he doesn't bother telling me stuff like that. So I replied: "Not sure I will be available, going out for drinks with a friend after work and then have dinner with my ex."  There. Feel dissapointed now as well.

After about 10 minutes I realise I reacted childish. But it's my feeling of hurt and dissapointment that makes me react the way I do. I want to change this aspect of me, but it's not that simple.. And that is why I want him to know me, so he knows how to react when I overreact and it can cool down again before it escalates.

I am an Enneagram type 6: The Loyal Sceptic.

What defines these people?

"You want to be safe and secure, to fit in and belong. More importantly, you want to have certainty and security, putting your faith in a trusted authority, belief system or tradition. You see yourself as faithful, friendly, conservative and/or cautious. You would like others to see you as loyal, dedicated and reliable. Your idealized image is that you are supportive and do your duty.

A bundle of contradictions, you can be wary and cautious one minute and/or rebellious and courageous the next. You possess an endearing childlike reactivity and often take the position of the devil’s advocate. Depending on the situation, you can be friendly and outgoing or reserved and skeptical. A ‘good soldier’, you prefer the role of buddy, loyal family member or trusted employee. You can be a reluctant authority because you fear that taking on a leadership position might make you a target for opposition. You are attracted to people who are strong, protective and/or have prestige. You seek trusted, reliable authorities and allies.

Often identifying with the underdog and distrustful of people’s hidden agendas, you are slow to trust new acquaintances. Fearing that you will be duped or taken advantage of, you are keenly aware of inconsistencies. To determine if someone is trustworthy, you watch for and question any discrepancy you observe. Once someone passes the testing process, you become deeply committed and a most loyal friend. Devoted to your friends and family, you show allegiance over individuality.

You need predictability, a protective, trustworthy authority and the security of feeling that you belong. You long for guidance to manage the feelings of fear and doubt. You are a “proof junkie” who needs to test people, ideas and beliefs over and over again to see if they are worthy of your loyalty. You need reassurance and encouraging, positive feedback from friends and loved ones.

You avoid deviance, uncertainty and anything that is different from any group or idea to which you ascribe. You are highly motivated to avoid disappointing friends or authority figures. Fear and doubt  can undermine your sense of safety. You are afraid of fear, submission and cowardice, so you vacillate between loyalty and rebelliousness by puffing up and backing down. You fear anything unproven or radical. You also are afraid of deviating from the norm or being different from your peers. Your greatest fear, however, is to be alone and unprotected.

Your attention goes to feelings of fear and doubt and scanning for danger, hidden motives or agendas. You have a tendency to focus on the worst-case scenario. Your fears and doubts can keep you from taking action and/or trusting yourself and others. You may at times be overly phobic and at other times overly counter-phobic.

Sixes are the primary type in the Thinking Center, meaning that they have the most trouble contacting their own inner guidance. As a result, they do not have confidence in their own minds and judgments.
 
This does not mean that they do not think. On the contrary, they think—and worry—a lot! They also tend to fear making important decisions, although at the same time, they resist having anyone else make decisions for them. They want to avoid being controlled, but are also afraid of taking responsibility in a way that might put them “in the line of fire.” (The old Japanese adage that says, “The blade of grass that grows too high gets chopped off” relates to this idea.)
 
Sixes are always aware of their anxieties and are always looking for ways to construct “social security” bulwarks against them. If Sixes feel that they have sufficient back up, they can move forward with some degree of confidence. But if that crumbles, they become anxious and self-doubting, reawakening their Basic Fear. (“I’m on my own! What am I going to do now?”) A good question for Sixes might therefore be: “When will I know that I have enough security?” Or, to get right to the heart of it, “What is security?” Without Essential inner guidance and the deep sense of support that it brings, Sixes are constantly struggling to find firm ground."

Full text: https://www.enneagram.net/type6.html

So you see.. this is all very recognisable to me. I want - no I need him to understand me. So he can react properly when I can't...